Exercise

As we go through different stages in life, from childhood, adolescence, and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say, prevention is always better than cure. Common conditions and illnesses experienced by seniors: As one grows older, there are changes…

Keeping Fit after 50

Although stretching is an essential component of exercise and fitness, it is often overlooked. It is performed not only by runners but also by individuals like us. Some people fail to stretch because they think it takes too much time. The good news is that stretching only takes a few…

Stretch Your Way to a Healthier Life

The Benefits of Core Strengthening No matter what activity you participate in, your “core” is the center of all muscle activity. Your core is much like the middle link to a thick, sturdy chain. The upper part of the chain is your upper body; the bottom part of the chain…

Core Strengthening and its Benefits

A physical therapist plays an important role in the recovery process following most injuries. Women in particular experience a higher risk of bone-related injuries after menopause. Here are some of the most commonly-held myths about post-injury exercise regimes. Myth #1: After an injury, “Bed rest is the best”.Fact: A short…

Exercising After an Injury

A Matter of Great Importance When it comes to living the fullest life possible and enjoying the maximum amount of time with our loved ones, it’s important to have a healthy heart. Heart disease is the #1 cause of death in the United States, according to the Center for Disease…

Physical Therapy for a Healthy Heart

Are you getting the most out of your workout? One way to know for sure is to aim for a target heart rate. A target heart rate is a pre-determined pulse rate that can be used to gauge the intensity and effectiveness of your exercise. Seasoned athletes and beginners can…

Target Heart Rate